Cold exposure and ice baths have become increasingly popular in the health and wellness space. However, the use of cold water for health purposes is not a new concept.
What is THE CHALLENGE ?
97% of People have a Morning Routine. Is Yours the right one? Our mission is to explore the effects of popular habits and routines on physical and mental health. Through monthly challenges with prizes, we gather concrete data and share valuable knowledge with our community & and the world.
1. Join Challenge
Are you able to go out of your comfort zone and challenge yourself for a full month? Join the existing challenge or get ready for the next one!
2. Participate
See how a monthly challenge impacts your physical & mental health. Monitor and share your progress daily to have a chance to win one of the prizes!
3. Get data & Win!
Answer questions at the end of the challenge to help find the most impactful habits for our well-being. Participants sharing daily progress will have a chance to win cash prizes.
Why does THE CHALLENGE exist?
Every day, an avalanche of advice from health and fitness mavens floods our lives, each touting routines guaranteed to revolutionize our wellbeing. Amid this barrage of "next big things," the question arises:
Which habits truly deliver substantial returns on our health, fitness, and overall wellness?
With our time being a finite resource, it's crucial to prioritize habits that offer the most significant benefits.
Thus, The Challenge was born - a unique platform designed to methodically test these routines within a consistent
timeframe, allowing us to gauge and compare their real impact.
a Morning Routine
per Challenge
shared Publicly
for free
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In today’s world of unprecedented levels of comfort modern technology has made our lives easier than ever before. While this comfort is a great achievement, it also poses a unique challenge: the lack of challenges themselves.
In the quest for personal growth and self-improvement, establishing new habits is a cornerstone. But what does it truly take to integrate a new behavior into our daily lives seamlessly?
Frequently asked questions
The project is funded by one investor & founder, Karol Banaszkiewicz, who decided to commit his time & resources in pursuit of a goal to measure how various habits impacts peoples physical & mental health.