About The Challenge

What is our MISSION ?

We are dedicated to exploring the effects of popular habits and routines on physical and mental health. Through monthly challenges, we gather concrete data and share valuable knowledge with our community & and the world.

Why does THE CHALLENGE exist?

Each day, an avalanche of advice from health and fitness mavens floods our lives, each touting routines guaranteed to revolutionize our well-being
There are no quantifiable data about the impact of each of those habits & routines
We have limited time, energy & resources during the day
Currently there is no way to compare the effort vs reward for each of them
TheChallenge.org aims to test their effectiveness via means of monthly challenges
... and to provide a place to have fun testing various new activities

10.000 steps per day

keto diet

mediation

stretching

daily gratitude

ice dipping

intermittent fasting

resistance training

yoga

digital detox

acupuncture

omega-3 supplements

volunteering

morning sun exposure

coffee detox

sauna

cardio

vegan diet

mindfulness

no alcohol

HRV training

HIIT workouts

deep breathing exercises

protein supplementation

time management

calorie restriction

cold showers

proper hydration

journaling

no sugar

daily writing

sleep gadgets

exercise snacking

social media breaks

nature walks

decluttering

walking meetings

With our time being a finite resource, it's crucial to prioritize habits that offer the most significant benefits.
Thus, The Challenge was born - a unique platform designed to methodically test these routines within a consistent
timeframe, allowing us to gauge and compare their real impact.

% of People have
a Morning Routine

$ cash Prizes
per Challenge

% of Data to be
shared Publicly
for free

Why would I PARTICIPATE ?

This project has been built for people who want to push themselves into discomfort and grow. For people who want to gain insights into the impact of their habits and have fun while doing it. Who want to try new various activities to find the perfect mix for them.

Finally for people who like to feel part of doing something with like-minded people, engage with the community and... maybe win a prize while their at it.

How does it WORK ?

There is a "Join Challenge" button for any active challenge from the Homepage . There will be 12 Challenges per year. You are free to join any time however joining on the first day of a given month is how the game is meant to be played to experience a full month of a given challenge.

1. Join Challenge

Ready to step out of your comfort zone for a month? Jump into the current challenge or gear up for the next one—we’re excited to have you!

2. Participate

Discover how a month-long challenge boosts your body and mind. Track and share your journey daily for a shot at winning a prize!

3. Share data & Win!

Wrap up by answering a few questions to uncover the best habits for our well-being. Share your journey and you could win cash prizes!

Frequently asked questions

How do I join a Challenge?

There is a "Join Challenge" button for any active challenge. There will be 12 Challenges per year. You are free to join any time however joining on the first day of a given month is how the game is meant to be played to experience a full month of a given challenge.

Is this FREE?

Yes, all challenges are and always will be free to join and participate in.

Why trust us?

We’re not selling anything. We’re learning alongside you

Where are the Challenges happening?

All Challenges can be done from your location. Each Challenge is done in such a way that there is no particular location to attend to.

At what time during the day do I have to do a Challenge?

Challenges can be done at any time during the day, whether it's morning, evening, or mid day. Though it is much easier to stick to a routine in the morning as mornings can be typically controlled whereas the evening tends to be more chaotic and have unscheduled tasks that need attending.

How do the monthly $3000 prizes work exactly?

There will be 3 (three) $1000 prizes per Challenge. To be eligible for the prize one has to share their daily journey on Instagram or Youtube for at least 25 days within the Challenge month with a hashtag chosen for each Challenge. Then, After the Challenge has ended send in the links to your Instagram or Youtube profile or specific videos to [email protected] where the posts can be verified. At the end of a Challenge the 3 winners will be chosen by TheChallenge.org team based on the most well done daily documentation of a given Challenge. Numbers of followers, likes, comments on social media etc WILL NOT matter. Read all the requirements here and in the contest terms in each of the Challenge pages.

Is this a non-profit organization?

TheChallenge.Org is a for-knowledge organisation. The organisation is not a typical non-profit. It will have an optional donation model for people wanting to support it and help cover the cost of operations.

Who are the people behind this project?

The project is funded by one investor & founder, Karol Banaszkiewicz (follow on Twitter/X for latest news), who decided to commit his time & resources in pursuit of a goal to measure how various habits impacts peoples physical & mental health.