Reason for existing

97% of People have a Morning Routine. Is Yours the right one?


What is our MISSION ?

To crack the code of physical & mental well-being, one challenge at a time.

We are dedicated to exploring the effects of popular habits and routines on physical and mental health. Through monthly challenges, we gather concrete data and share valuable knowledge with our community & and the world.

Why does THE CHALLENGE exist?

  • Each day, an avalanche of advice from health and fitness mavens floods our lives, each touting routines guaranteed to revolutionize our well-being
  • There are no quantifiable data about the impact of each of those habits & routines
  • We have limited time, energy & resources during the day
  • Currently there is no way to compare the effort vs reward for each of them
  • aims to test their effectiveness via means of monthly challenges
  • ... and to provide a place to have fun testing various new activities
10.000 steps per day
keto diet
daily gratitude
ice dipping
intermittent fasting
resistance training
morning sun exposure
coffee detox
vegan diet
no alcohol
HRV training
calorie restriction
cold showers
proper hydration
no sugar
daily writing
sleep gadgets
exercise snacking

With our time being a finite resource, it's crucial to prioritize habits that offer the most significant benefits.
Thus, The Challenge was born - a unique platform designed to methodically test these routines within a consistent timeframe and group, allowing us to gauge and compare their real impact.

% of People have
a Morning Routine
$ cash Prizes
per Challenge
% of Data to be
shared Publicly
for free


This project has been built for people who want to push themselves into discomfort and grow. For people who want to gain insights into the impact of their habits and have fun while doing it. Who want to try new various activities to find the perfect mix for them.

Finally for people who like to feel part of doing something with like-minded people, engage with the community and... maybe win a prize while their at it.

How does it WORK ?

There is a "Join Challenge" button for any active challenge from the Homepage . There will be 12 Challenges per year. You are free to join any time however joining on the first day of a given month is how the game is meant to be played to experience a full month of a given challenge.


1. Join Challenge

Are you able to go out of your comfort zone and challenge yourself for a full month? Join the existing challenge or get ready for the next one!


2. Journal Progress

See how a monthly challenge impacts your physical & mental health. Monitor and share your progress daily to have a chance to win one of the prizes!


3. Share data & Win prizes

Answer questions at the end of the challenge to help find the most impactful habits for our well-being. Participants sharing daily progress will have a chance to win cash prizes.

Join our newsletter to get informed about the launch
of the first challenge

Frequently asked questions

How do I join a Challenge?
There is a "Join Challenge" button for any active challenge. There will be 12 Challenges per year. You are free to join any time however joining on the first day of a given month is how the game is meant to be played to experience a full month of a given challenge.
How do the monthly $3000 prizes work exactly?
There will be 3 (three) $1000 prizes per Challenge. To be eligible for the prize one has to share their daily journey on Instagram or Twitter for at least 25 days within the Challenge month with a hashtag chosen for each Challenge. Then, After the Challenge has ended send in the links to your Instagram or Twitter profile or specific videos to [email protected] where the posts can be verified. At the end of a Challenge the 3 winners will be chosen by team based on the most well done daily documentation (via video, posts with text or other means) of a given Challenge. Numbers of followers, likes, comments on social media etc WILL NOT matter. Read all the requirements here
Is this a non-profit organization?
TheChallenge.Org is a for-knowledge organisation. The organisation is not a typical non-profit. It will have an optional donation model for people wanting to support it and help cover the cost of operations.
Who are the people behind this project?

The project is funded by one investor & founder, Karol Banaszkiewicz, who decided to commit his time & resources in pursuit of a goal to measure how various habits impacts peoples physical & mental health.