This challenge aims to measure the tangible effects of committing to 15 minutes of daily yoga for 28 days. By participating, you'll contribute to a broader understanding of influence of short, consistent habits can influence well-being.
Cold exposure and ice baths have become increasingly popular in the health and wellness space. However, the use of cold water for health purposes is not a new concept.
In today’s world of unprecedented levels of comfort modern technology has made our lives easier than ever before. While this comfort is a great achievement, it also poses a unique challenge: the lack of challenges themselves.
In the quest for personal growth and self-improvement, establishing new habits is a cornerstone. But what does it truly take to integrate a new behavior into our daily lives seamlessly?
If you've ever set yearly goals for a few years in a row, you probably have come to the same conclusion: even when done according to best practices, yearly goals have their flaws
The mission of The Challenge is to crack the code of wellbeing, one challenge at a time. There are 3 main reasons behind why The Challenge was created.
Frequently asked questions
How do I join a Challenge?
There is a "Join Challenge" button for any active challenge. There will be 12 Challenges per year. You are free to join any time however joining on the first day of a given month is how the game is meant to be played to experience a full month of a given challenge.
How do the monthly $3000 prizes work exactly?
There will be 3 (three) $1000 prizes per Challenge. To be eligible for the prize one has to share their daily journey on Instagram or Twitter for at least 25 days within the Challenge month with a hashtag chosen for each Challenge. Then, After the Challenge has ended send in the links to your Instagram or Twitter profile or specific videos to [email protected] where the posts can be verified. At the end of a Challenge the 3 winners will be chosen by TheChallenge.org team based on the most well done daily documentation (via video, posts with text or other means) of a given Challenge. Numbers of followers, likes, comments on social media etc WILL NOT matter. Read all the requirements here
Is this a non-profit organization?
TheChallenge.Org is a for-knowledge organisation. The organisation is not a typical non-profit. It will have an optional donation model for people wanting to support it and help cover the cost of operations.
Who are the people behind this project?
The project is funded by one investor & founder, Karol Banaszkiewicz, who decided to commit his time & resources in pursuit of a goal to measure how various habits impacts peoples physical & mental health.
