What is our MISSION ?
We are dedicated to exploring the effects of popular habits and routines on physical and mental health. Through monthly challenges, we gather concrete data and share valuable knowledge with our community & and the world.

Why does THE CHALLENGE exist?
- Drowning in daily health advice? It's hard to know what truly works for your well-being.
- Big promises, little proof: Many popular habits lack solid data on their actual impact.
- Your time is valuable. You want to invest your energy in habits that genuinely deliver results.
- Effort vs. Reward: How do you pick the best habits? It's tough without clear comparisons.
- That's our mission: We test popular habits in engaging monthly challenges to find what's truly effective.
- More than just results: Join us to explore, have fun, and build lasting healthy routines together!

With our time being a finite resource, it's crucial to prioritize habits that offer the most significant benefits.
Thus, The Challenge was born - a unique platform designed to methodically test these routines within a consistent
timeframe, allowing us to gauge and compare their real impact.
a Morning Routine
per Chosen Challenge
shared Publicly
for free
Why would I PARTICIPATE ?
This project has been built for people who want to push themselves into discomfort and grow. For people who want to gain insights into the impact of their habits and have fun while doing it. Who want to try new various activities to find the perfect mix for them.
Finally for people who like to feel part of doing something with like-minded people, engage with the community and... maybe win a prize (selected Challenges have them) while their at it.
How does it WORK ?
There is a "Join Challenge" button for any active challenge from the Homepage . There will be 12 Challenges per year. You are free to join any time however joining on the first day of a given month is how the game is meant to be played to experience a full month of a given challenge.

Join Challenge
Ready to step out of your comfort zone for a month? Jump into the current challenge or gear up for the next one—we’re excited to have you!

Participate
Discover how a month-long challenge boosts your body and mind. Track and share your journey daily for a shot at winning a prize! (selected Challenges)

Discover Insights
Wrap up by answering a few questions to uncover the best habits for our physical & mental well-being.You can see insights from previous Challenges current here
See how OTHERS Participated
We publish weekly short compilations from Participants videos that tag our accounts. If you'd like to see yourself in one of the compilations you might want to subscribe to our Youtube channel
Frequently asked questions

