All CHALLENGES

You can find all the Challenges here

Currently Live!

Live Challenges can only be joined 5 days after they launch.

Started 1 February 2025:

YOGA CHALLENGE

15 minute Daily Yoga through February
3 x $1000 prizes for participants

Join LIVE Challenge!

Upcomming Challenges

You can check the upcoming challenges in this section.

Starting 1 March 2025:

10.000 STEPS CHALLENGE

Minimum 10.000 steps each day through March
3 x $1000 prizes for participants

Join Challenge!

Starting 1 April 2025:

Meditation CHALLENGE

16 minute Daily Meditation through April
3 x $1000 prizes for participants

Join Challenge!

Past Challenges

These Challenges have already finished and have results available in the Results tab or those will be published soon.

Finished in January 2025:

ICE CHALLENGE

3 minute Ice Bath Daily through January
3 x $1000 prizes for participants

View Challenge

Recently From the Blog

The Ice Challenge Study Results & Winners!

We have gathered all the Questionnaires from the Participants of the #JanuaryIceChallenge and are ready to show you the Results! And they certainly are not what we thought they would be, because the picture is much clearer then we thought it would be.

Ready for the First Challenge: The Countdown to The Ice Challenge

With 10.743 people marked as interested or going on our Facebook event page and a few thousand people from 45 countries signed in via our website at TheChallenge.org, we couldn’t be more excited to kick off our first of many challenges.

The February Yoga Challenge: What 15 Minutes of Yoga daily Does To You?

This challenge aims to measure the tangible effects of committing to 15 minutes of daily yoga for 28 days. By participating, you'll contribute to a broader understanding of influence of short, consistent habits can influence well-being.

Frequently asked questions

How do I join a Challenge?

There is a "Join Challenge" button for any active challenge. There will be 12 Challenges per year. You are free to join any time however joining on the first day of a given month is how the game is meant to be played to experience a full month of a given challenge.

Is this FREE?

Yes, all challenges are and always will be free to join and participate in.

Where are the Challenges happening?

All Challenges can be done from your location. Each Challenge is done in such a way that there is no particular location to attend to.

At what time during the day do I have to do a Challenge?

Challenges can be done at any time during the day, whether it's morning, evening, or mid day. Though it is much easier to stick to a routine in the morning as mornings can be typically controlled whereas the evening tends to be more chaotic and have unscheduled tasks that need attending.

How do the monthly $3000 prizes work exactly?

There will be 3 (three) $1000 prizes per Challenge. To be eligible for the prize one has to share their daily journey on Instagram or Youtube for at least 25 days within the Challenge month with a hashtag chosen for each Challenge. Then, After the Challenge has ended send in the links to your Instagram or Youtube profile or specific videos to [email protected] where the posts can be verified. At the end of a Challenge the 3 winners will be chosen by TheChallenge.org team based on the most well done daily documentation of a given Challenge. Numbers of followers, likes, comments on social media etc WILL NOT matter. Read all the requirements here and in the contest terms in each of the Challenge pages.

Is this a non-profit organization?

TheChallenge.Org is a for-knowledge organisation. The organisation is not a typical non-profit. It will have an optional donation model for people wanting to support it and help cover the cost of operations.

Who are the people behind this project?

The project is funded by one investor & founder, Karol Banaszkiewicz, who decided to commit his time & resources in pursuit of a goal to measure how various habits impacts peoples physical & mental health.